Certified Holistic Health Coach NJ
Certified Health Coach NJ

Through our coaching sessions, we will explore a concept of PRIMARY and  SECONDARY  food. Your work, your physical activity, people who surround you, your stress, your sleep and so much more...All of those things are connected and affect each other in so many ways.

Have you received good advice before, but just couldn’t follow?

Did anyone recommend a change in your diet or lifestyle that you found to be unsustainable?

We all know we need to eat more fruits and vegetables, drink more water, and exercise, but why aren't we motivated to do it?

Your personalized program will greatly improve your health and your outlook on life. By working with me, you will gain the tools to live a healthy lifestyle that you will use for the rest of your life. That's the BEST gift that I can give you!

What can I expect from working with a Health Coach?

I will meet you exactly where you are in your life and we will work from there. Together we will explore concerns specific to you and will set the concerns specific to you and will set the Goals to accomplish it through a series of One-On-One sessions.

I will provide education, motivation, accountability, guidance, and ongoing support to help you to reach your health and wellness goals in a way that is flexible, fun, and without harsh restrictions. I will guide you through making sustainable lifestyle and eating habits designed for your individual needs.

I will teach you how to listen to your body to find the underlying cause of the problem and will guide you in becoming your healthiest you. I believe that power of whole foods and sustainable lifestyle adjustments is our road to a joyful LIFE!

Here is what you can expect:

  • Lose and learn to maintain unwanted weight in a healthy way without yo-yo dieting
  • Improved mood
  • Glowing skin
  • Sleep well and wake up rested 
  • You will learn how to eat in a holistic, simple way
  • Learn how to incorporate healthy eating into your busy lifestyle
  • Gain knowledge of what foods to buy and where
  • Feel great in your body, without feeling deprived of the food you love
  • Learn how to slowlyintroduce your family to healthier habits
  • Understand and reduce your cravings
  • Eliminate the belly bloat
  • Increase energy and reduce stress
  • Set and accomplish Goals in a way that is Exciting and Empowering
  • Learn to LOVE your body
  • Improve your relationship with people around you
  • Learn to appreciate what you have and live in a moment
  • Let go of what's no longer serving you
  • Have a positive outlook on life

This is what you will get in your

customized three or six-month program:

  • Free 15 min consultation to see if we are a good fit
  • Two 50-minute sessions per month for a duration of three or six months
  • I will do any necessary research and materials to help you in your health journey
  • You will get my support: EDUCATION, INSPIRATION, and EMPOWERMENT
  • Personalized follow-up notes with small goals to help you stay on track in between our sessions
  • You will have emails and text support between the sessions
  • After every session, you will leave with two-to-three actionable recommendations that you are comfortable implementing your lifestyle
  • Recipe suggestions to get you started and that is suitable for you.

(A comprehensive 75- minute health history review with a client is NOT included).

If a client decides to take his/her health concerns farther after the initial 15 min consultation is conducted, he/she then will need to purchase a comprehensive HH session, before he/she signs up for any of my programs.

What are the 3 and 6-month programs?

Are you ready to feel your best?

Certified Holistic Health Coach in NJ
Certified Holistic Health Coach in NJ

This is where "BIO-INDIVIDUALITY" comes into play. We are all very unique, so are our needs.I believe that we need to choose what to eat at the moment that makes sense for our unique bodies. Although food that comes on our plate is very important to our well being, it’s just one side of the puzzle.