Clean Eating 80/20 Rule
When was the last time you felt Vibrant and Well?
How would it feel?
To have the motivation for the things you want to do
To feel less stressed and have more joy
To still have energy at the end of the day
To sleep through the night and wake up refreshed
All of this is POSSIBLE!
Do you find it hard to remember and need a moment to think?
Does this resonate with you?
Let me help you design your
BLUEPRINT to Wellness!
Real Food.Real Support.Real Results
What is a health coach?
Hello! I'm Jurgita
I work with people who want to improve or transform their health.
By using Functional Medicine principles, together we design a unique
BLUEPRINT to wellness!
Click below to learn more.
I approached Jurgita because I have Celiac disease and wanted to learn more about how to eat gluten-free, how to improve my nutrition overall, to have more energy and start feeling better.
Jurgita was so helpful, in fact, she really helped me understand how certain symptoms I was having like insomnia, headaches, weight gain, etc were related to what I was eating. I really thought I was eating fairly healthy before but soon learned that I needed to clean up my diet further.
She was fully supportive, helpful, and always available.
Jurgita really listened to me and provided insight into foods and habits that I hadn’t realized. She provided so many hints and tips on ingredients to consider, ways to cook healthier, selecting healthy food choices like non-GMO and organic when possible, and even healthcare products technology changes to consider. She did research for me on any questions I had and we’d discuss options. She really opened my eyes to a healthier me! I lost weight, sleep better and resolved the symptoms I was having. Jurgita was the first one to really listen and help me manage my gluten-free needs and help me to feel better.
Happy Clients ...
Could One Consultation Change Your Life?
Getting Healthy is Team Work!
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"The 5 Day Healthy Habit Challenge "